Start: Mainz “Römisches Theater”
Lenght:
Character: Mainly paved or well maintained forest paths, some climbs depending on selected route at the Lenneberg. Some sandy (get the desert feeling) streches to Heidesheim
Recommended equipment: Mountainbike :-), Tourbike :-|
The Lenneberg Wald is one of the most wonderful forests with the best trails in the area. There is no real work around industrial areas to get there, but it is definitely worth the ride. Coming up from Mombach you will pass the natural reserve “Großer Sand”. Do plan a stop in the center of the forest at the “Turm Mainz” for a refreshment and good food and later stroll around the Waldschloß. Look for the passage underneath the Autobahn A60 to get to Heidesheim and stay in the wine yard paths along the water supply built by “Karl the Great“ to Ingelheim where the Kaiserpfalz is worth a visit. Return on a flat track along the Rhine to Mainz.
Start point Wiesbaden city Kurpark (90 m)
Highest point: Platte (501 m) ca. 9.4 km
Total disctance: ca. 32 kmCharacter: 80% in the forest, Steady climb to reach the "Platte"
Recommended equipment: Mountain bike :-), Tour bike :-|
Black path: Steep climb
There are multiple ways to get to the "Platte", here is my favourite
Pass the Kurpark and take the path “R” to Sonnenberg
In Sonnenberg you need to ride on the main road until you reach the turn off to the Goldsteintal.
Tip: Short before the street leaves the town in a slight right curve and crosses the small river(Crossing Dudenstraße/ Goldsteintal), keep going straight at the crossing on a path that looks like a dead end (this single trail is not shown on the map, please refer to the picture from Google Earth).

You will have to pass a few steps down after approximately 300 m to stay next to the river. Keep going until you hit the street, pass the Schützenhaus, now keep going straight to the Hubertushütte. (recommended by "Wiesbaden geht aus"). Follow the path right next to the Goldsteinbach as far as possible, then head for the “Idsteiner Eiche” and from there on the red path with the black dot to the Kolhaas Eiche. There are many other ways to get to the Platte and as long as it takes you uphill, you can’t be wrong.
Return via Chaussehaus to Frauenstein, where you can enjoy a cool drink and good food with a splendid view on the Rheingau at the Nürnberger Hof.
Alternatively pass Schloß Freudenberg (a great place to visit with the family) and have an Apple wine at the Apfelweinstube Himmelreich, also highly recommendable for a snack or try the Gutsausschank Kirschfeld just a few meters further serving excellent food.
Start point is Braubach
Estimated altitude 1000 m in total
Maps: Oberes Mittelrheintal 1: 50.000; ISBN 3-89446-346-5
Character: Steep climbs and slopes, partly rocky, mostly in the forest
Recommended equipment: Mountain bike :-), Tour bike :-(, Hiking shoes :-)
This is a tough cookie including pushing the bike. The distance does not appear very long, but plan a day for this trip. Various sections are too steep for cycling, but the landscape and the view on the Rhine valley (UNESCO world heritage) make you forget the exhaustion. Follow the Rheinsteig sign posts except for the steep decline to St. Goarshausen.
Tip: Rather turn left at the car parking near the view point and take the concrete road direction Nochern. Look for the Sport stadion at the right before you come into the village. Pass the stadion and find a path in parallel to the road which is meandering through the Feuerbach valley. Short before St. Goar you will hit the road.
There is no real alternative to this route if you want to stay in hte saddle and out of traffic
Starting point Wiesbaden - Biebrich Castle (80 m)
Highest point: Hohe Wurzel (610 m)
Map: Taunus (mittlerer Teil) 1: 50.000; ISBN 3-89446-308-2
Character: Steady climbs, mostly in the forest, only a few steep and rocky streches
Recommended equipment: Mountain bike :-), Tour bike :-|
Start: Schloß Biebrich (Biebrich Castle) in Wiesbaden and follow the official bike route R3 along the Rhine river to Wiesbaden-Schierstein.
Pass the cozy harbour of Schierstein and turn right following the sign of the Rheinsteig direction Frauenstein, further to "Monstranzenbaum" (Car parking) and keep following the Rheinsteig sign post, pass the “Grauer Stein” to a short but steep climb to Georgenborn.
Pass Georgenborn on the main street (L3441) direction Schlangenbad and turn right at the end of the village on the hiking path “Rheinhöhenweg” which you follow until you reach the “Hohe Wurzel”. Unfortunately there is no view from this highest point of the tour.
Return to Wiesbaden as you please via “Chausseehaus” and Dorzheim or with a little detour via “Schläferskopf” - Fasanerie - Klarenthal